Training Line-Up

MONDAY
"FURY"
TOTAL BODY
05:00AM-05:30AM
05:45AM-06:15AM
07:00AM-07:30AM
08:30AM-09:00AM
12:00PM-12:30PM
04:00PM-04:30PM
05:30PM-06:00PM
TUESDAY
"UPPERCLASS"
UPPERBODY BLAST
05:00AM-05:30AM
05:45AM-06:15AM
07:00AM-07:30AM
08:30AM-09:00AM
12:00PM-12:30PM
04:00PM-04:30PM
05:30PM-06:00PM
Flipping tractor tires as outdoor workou
WEDNESDAY
"VENOM"
LEG DAY ASSAULT
05:00AM-05:30AM
05:45AM-06:15AM
07:00AM-07:30AM
08:30AM-09:00AM
12:00PM-12:30PM
04:00PM-04:30PM
05:30PM-06:00PM

NEW

THURSDAY
"ARMTILLERY"
UPPERBODY BLAST
05:00AM-05:30AM
05:45AM-06:15AM
07:00AM-07:30AM
08:30AM-09:00AM
12:00PM-12:30PM
04:00PM-04:30PM
05:30PM-06:00PM
FRIDAY
"CARNIVAL"
MOVING CARDIO
05:00AM-05:30AM
05:45AM-06:15AM
07:00AM-07:30AM
08:30AM-09:00AM
12:00PM-12:30PM
04:00PM-04:30PM
05:30PM-06:00PM

NEW

SATURDAY
"NITRO"
TOTAL BODY/
CARDIO

07:00AM-07:30AM
07:45AM-08:15AM